Prediabetes: Your Opportunity to Act Early
Prediabetes is a warning, but it is also an opportunity to act before type 2 diabetes develops.
What this presentation covers
- What prediabetes means
- Insulin resistance in plain language
- Why prediabetes may have no symptoms
- A1C and other glucose tests used by clinicians
- Family history, weight, activity, pregnancy history and other risk factors
- Balanced nutrition and portion awareness
- Physical activity and preserving muscle
- Sleep, stress and sustainable weight management
- Why follow-up testing matters
Health Clinic With Esta takeaway: Small, repeatable changes can matter. The goal is not a perfect diet. It is a healthier pattern you can maintain.
Medical Disclaimer: General health education only. Diabetes diagnosis, glucose targets, monitoring and treatment should be individualized with a qualified healthcare professional. Do not change prescribed medication based on this material.